Welcome To
Mindfulness For the Modern Workplace
Revolutionize Your Corporate Well-Being with Our Premier Mindfulness Curriculum
Experience the Proven Benefits of Mindfulness at Top Organizations Like Google, Tesla, and Kaiser Permanente
The Mindfulness difference
Elevate your corporate culture and empower your employees with our cutting-edge mindfulness program. Join the ranks of industry leaders and bring the transformative power of mindfulness to your workplace. Our 10-week premier curriculum is designed to help your team achieve greater focus, resilience, and compassion, driving success and wellbeing for your organization.
10 Week Curriculum
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Our comprehensive 10-week program consists of the following sessions, crafted to target essential aspects of mindfulness for the modern workplace:
Introduction to Mindfulness – Discover the fundamental principles of mindfulness, and learn how to integrate this practice into daily life.
Mindfulness of the Body – Develop a deeper connection with your body to improve focus, reduce stress, and cultivate self-awareness.
Mindfulness of Emotions – Explore your emotional landscape and learn techniques to manage difficult emotions with balance and composure.
Being With What’s Difficult – Gain valuable insights into how to face challenges with resilience, curiosity, and acceptance.
Loving Kindness & Compassion – Nurture compassion for yourself and others, fostering stronger relationships and a positive work environment.
Communication & Leadership – Enhance your leadership abilities and communication skills through mindful listening, speaking, and decision-making.
Resilience – Build the mental strength needed to thrive in today’s demanding business landscape.
Mindfulness for Anxiety – Learn practical tools to cope with anxiety, improving performance and wellbeing in high-stress situations.
Mindfulness for Work & Career – Discover how mindfulness can propel your career by boosting productivity, focus, and creativity.
Moving Forward Mindfully – Plan your personal and professional development to maintain and grow your mindfulness practice for lasting benefits.
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